Z-PM Supplements

"Z-PM" typically refers to a dietary supplement designed to promote sleep and improve sleep quality. These types of supplements are often marketed as products that can help individuals fall asleep faster, stay asleep longer, and wake up feeling more refreshed. The specific ingredients and formulations of Z-PM supplements may vary, but they often include a combination of substances such as:

• Melatonin: A hormone that regulates the sleep-wake cycle and is commonly used to reduce the time it takes to fall asleep.
• Magnesium: A mineral that is sometimes included for its potential to promote relaxation and alleviate muscle cramps, which can improve sleep.
• Zinc: Another mineral that may be included to support overall health and potentially enhance the effectiveness of other ingredients.