Carnitine Supplements

Carnitine supplements often referred to as L-carnitine, is a naturally occurring amino acid derivative found in the cells of the human body. It plays a vital role in the process of transporting fatty acids into the mitochondria, the energy-producing organelles within cells. This transportation of fatty acids is essential for the conversion of fats into energy, making carnitine a critical component of energy metabolism. It is synthesized in the liver and kidneys from other amino acids, primarily lysine and methionine, and can also be obtained through dietary sources like meat and dairy products. In addition to its role in energy production, carnitine has been studied for its potential benefits in various areas, including supporting heart health, exercise performance, and weight management. Carnitine supplements are available for those who may have deficiencies or specific health goals, although their effectiveness can vary from person to person.