CLA Supplements

CLA, supplements or Conjugated Linoleic Acid, is a type of polyunsaturated fatty acid that is naturally occurring in certain foods, particularly in the meat and dairy products of ruminant animals like cows, goats, and sheep. CLA is a group of isomers of linoleic acid, which is an essential fatty acid that the human body cannot produce on its own and must be obtained through the diet.

CLA has garnered attention in the realm of dietary supplements and nutrition due to some research suggesting potential health benefits. These purported benefits may include:

• Weight Management: Some studies have suggested that CLA supplements can help reduce body fat and increase lean body mass. It is often marketed as a weight loss or fat loss supplement.
• Antioxidant Properties: CLA may have antioxidant properties, which could help protect cells and tissues from oxidative damage.
• Anti-Inflammatory Effects: CLA may have anti-inflammatory properties that could be beneficial in managing inflammation-related health conditions.
• Metabolic Effects: Some research has explored potential effects on insulin sensitivity and blood sugar regulation.