Mountain Tea

Mountain tea, also known as Greek mountain tea or Sideritis, is an herbal infusion derived from the dried flowers, leaves, and stems of the Sideritis plant, which thrives in the mountainous regions of the Mediterranean. This herbal beverage has a long history of use in traditional folk medicine and is celebrated for its potential health benefits. Here are the key benefits of Mountain Tea:

• Rich in antioxidants for reduced oxidative stress
• Natural anti-inflammatory properties aid in muscle recovery
• Supports cardiovascular health with polyphenols
• Hydration support during workouts
• Low-calorie option for calorie-conscious individuals
• Potential calming effects for stress reduction
• Caffeine-free alternative suitable for evening consumption
• Potential immune system benefits