Vitamins & Minerals

Vitamins and minerals are essential micronutrients that your body needs in small amounts to function properly. They play various roles in maintaining overall health and are typically obtained through a balanced diet or, in some cases, dietary supplements. Here's an overview of vitamins and minerals:

Vitamins:

• Vitamin A: Important for vision, immune system, and skin health.
• Vitamin B-complex: This group includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). They are essential for energy metabolism, brain function, and various cellular processes.
• Vitamin C: An antioxidant that supports the immune system and collagen production.
• Vitamin D: Critical for bone health, immune function, and overall well-being.
• Vitamin E: An antioxidant that helps protect cells from damage.
• Vitamin K: Necessary for blood clotting and bone health.

Minerals:

• Calcium: Crucial for strong bones and teeth, as well as muscle and nerve function.
• Iron: Required for the production of hemoglobin, which carries oxygen in the blood.
• Magnesium: Important for muscle and nerve function, bone health, and energy metabolism.
• Potassium: Helps maintain proper heart and muscle function.
• Sodium: Essential for fluid balance and nerve function.
• Phosphorus: Important for bone health and energy metabolism.
• Zinc: Supports the immune system and wound healing.
• Selenium: An antioxidant mineral that plays a role in protecting cells.
• Iodine: Needed for the production of thyroid hormones.
• Copper: Important for the formation of red blood cells and connective tissues.
• Manganese: Involved in various metabolic processes.
• Chromium: Plays a role in insulin sensitivity and glucose metabolism.